The MultiDimensional MD - Waking Up Medicine

I'll share tips and stories from my own life as well as sage at advice from some of my favorite people. It'll be fun! Questions? Comments? Message me here or live.

Thanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!0:00Intro2:23It’s not about the stuff - Clarifying the myth of happiness (3:44)3:47It’s not about getting your way4:42Optimism7:05Noticing the small moments9:52Mindset to let yourself BE12:40 Be kind to yourself14:02Cultivate inner joy17:57Compassion for yourself and othersDisclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Thanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Thanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!0:00 Intro3:24Hydration5:38 Hydrotherapy7:24Water carries nutrients9:19Flowing water = water music11:14Water holds messages16:44Water helps connect us through time and space19:10Water can store electrical energyDisclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Our topic will be “Rise” tune in to hear how it can lift up your spirits and maybe you can recognize your message through our conversation!

What do you do when you feel lost? It’s a process. Like a rebirth or starting-over feeling. Like you’re in uncharted territory. The amazing part is the map is not entirely drawn out yet. Maybe it feels totally empty and like your compass is broken.0:08 Intro1:38 Move your body3:32 Get help5:06 Eat grounding, nourishing foods6:16 What did you do for fun as a child?7:47 What would you do with unlimited time, money, and resources?9:24 What would you do if you had more confidence?11:13 Dive into the arts14:40 See the tiny lights18:24 Stop looking - more being. Travel inward21:31 Have the courage to feel22:57 You’re not lost after all - You’re becoming what you already areWhat steps can you take then?

Thanks for watching!My mission is to help wake up medicine and raise the bar of health!0:19 Intro1:26 1. I can’t do this ---- I can learn and grow2:41 2. Other people are better at this --- If other people can do it, so can I5:24 3. I don’t believe in miracles --- I see miracles everyday!7:13 4. I’m afraid --- I can have courage in the face of fear8:43 5. I’m so in my head --- I can use my awareness to get to know my body10:43 6. I don’t know how to feel my body --- By feeling my breath, I can start to feel my body12:24 7. I don’t like to feel uncomfortable --- I love myself no matter what I feel14:11 8. I’m all alone --- I can ask for help anytime, especially in times of need18:07 9. If only… --- By loving myself just as I am, I can do anything!21:09 10. I don’t want to mess up! --- Whether I fail or succeed, every moment is a growth opportunity23:11 11. I’m so worried about… --- I’m so relieved that a greater power is taking care of thingsIf this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Thanks for watching!My mission is to help wake up medicine and raise the bar of health!2:15 Introduction - Anastasia Sharova3:44 Happy Bellyfish Cooking School Background10:07 What are your keys to healthy eating?10:31 Focus on whole foods10:40 Focus on the nutrient dense foods11:42 Food variety12:26 How do people get started with eating new food and incorporating spices and herbs?13:40 Changing a habit with a motivation - learn how herbs taste14:16 Try to know the basics15:16 The golden rule16:37 How do we benefit from this multi-cultural approach to food?23:32 Tips for picky eaters26:41 RECIPE for Anastasia's favorite super green foods30:53 Do you follow a dietary philosophy in your cooking school?If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Good morning friends,I woke up this morning not knowing what to say in today's livestream. It felt so quiet. I thought maybe to show a pre-recorded video. But then I thought to talk about the quiet and continue to share with you my own process. Because Quiet like Chaos has its own set of challenges. With love,Dr. Arlene DijamcoThe MultiDimensional MD0:00Intro4:34Rest6:47Sit and Reflect9:58Consider the Law of Conservation of Energy - Science of Spirit13:28Couple Options14:27Getting quieter15:42Trust you can take the testThanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

What are post-viral long-hauler symptoms? Well, it's when you've had a virus, are no longer contagious, yet experience ongoing symptoms. The most common are fatigue, body aches, shortness of breath, difficulty concentrating, inability to exercise, headache, and difficulty sleeping. About 50-80% of people who have had the pandemic virus continue to have these symptoms and often feel ignored by the medical community. That's where a MultiDimensional approach can help.05:55 - The reason why I'm doing this video02:46 - A working definition of post-COVID long-hauler symptoms03:23 - 50-80% of people continue to have symptoms03:31 - The most common symptomsResearch is looking at possible causes, including04:50 - 1. ?Ongoing inflammation05:32 - The lymph siphon works like a siphon06:25 - Lymph-pumping classesGo to allworldshealthacademy.com for some free resources07:06 - Responses to lymph-pumping classes08:10 - Going for daily walksThe health is in the flow08:38 - 2. ?An autoimmune condition is triggered09:42 - 3. ?Decreased blood flow to the brain due to imbalances in the autonomic nervous system10:17 - Sympathetics vs Parasympathetics11:42 - Getting the shock out of the body and cranial osteopathy14:00 - Tension and Trauma Release Exercises (TRE) to help balance the nervous system15:57 - The simplest breathing exercise16:25 - 4. ?Difficulty making energy molecules for the needs of the brain and body17:41 - Analogy of having a baby - high nutrient demand, and getting more depleted16:30 - List of nutrients that support the mitochondria19:50 - Vitamin C, Vitamin D, and Zinc20:06 - Focus on Vitamin D research21:49 - The Intangibles: Mental, Emotional, and Spiritual Perspective22:24 - Where are we not getting the message22:45 - Diving more into Spirit23:45 - How can you be the change you want to see in the world?24:09 - How can you be kind to yourself?24:15 - The deeper question for more depth of healingWith love,Dr. Arlene DijamcoThe MultiDimensional MDThanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.