The MultiDimensional MD - Waking Up Medicine

It's a topic that is usually discussed in religious context, but to me it's much more than that as it is a part of each one of us regardless of religious affiliation. Grace belongs to the Spirit and we are all spiritual beings. In this video, I'll share with you my perspective on grace and 5 Ways Grace Helps You Heal.00:00 - Intro01:40 - 1. Simple elegance [FLOW]04:04 - 2. Courteous goodwill [KINDNESS]07:46 - 3. Prayer to give thanks before a meal [THANKS]09:27 - 4. To honor people by taking part in something [PRESENCE]13:17 - 5. Love to the unlovely, love without judgement [LOVE]and a note on forgiveness15:33 - Grace disrupts logic and enters quantum. Each moment you can start anew.16:47 - An alternate definition of grace which is not my fave18:13 - Sharing grace freelyDo you know of any research on Grace and Health? Please feel free to message me!With love,Dr. Arlene DijamcoThe MultiDimensional MDThanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Thanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!0:00Intro0:53 Transforming sadness1:38 The avocado analogy5:14What do I feel?6:09What do I feel in my body?7:41Can I feel my breath?11:26 Trust/Faith15:47Let’s summarize the 4 stepsDisclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Thank you again for each one of your heartfelt messages during this challenging time. I haven't been able to respond to each message individually but I hope to send a personal reply in the coming weeks. I've also received many messages about people going through their own struggles with loves ones passing. I am sending each of you peace and love and strength and prayers.What do you do during these difficult chapters? .With love,Dr. Arlene DijamcoThe MultiDimensional MDwithMaudy FowlerInternational author, speaker, and mysticMaudy Fowler, international author and mystic, and Dr. Arlene Dijamco aka The MultiDimensional MD are here bring messages of hope and inspiration.Join us on YouTube! Like, subscribe, and comment. You can also follow us on Instagram @allworldshealth and @maudy.fowlerThanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

This is a special episode where I get to talk to my dear friend Janet Walsmith about her journey with multiple sclerosis and 3 key messages she learned along the way. It is all about living life fully. My Dad did that and I feel that talking about this topic is important just as much for me as for you. He had passed just two days prior to this recording. I know it may sound crazy for me to have done this scheduled video anyway, but it was a way for me to honor these important aspects of life that he stood for as well as to help me process this momentous transition. And what a feel-good way to spend my time by talking to a beautiful friend who shines inside and out. I hope that our little discussion here helps you in some way.00:00 - Intro by Dr. Dijamco02:26 - Intro to Janet04:29 - Why Janet is sharing this experience05:30 - Possible triggers07:08 - A spiritual take on Vitamin D09:02 - What has shifted in your life since then?09:30 - Told to prepare for the worst10:22 - Janet and her Dad's perspective10:58 - Woke up with my arm not working12:30 - Going inward13:04 - Sharing and connecting with 25 other people with MS14:36 - Asking what helped others and studying miracles15:26 - Needing hope16:11 - Accept the diagnosis but not the prognosis16:46 - Focus on what you can do, not what you can't17:44 - #1 Get to Know YourselfThe diagnosis does not have to be a burden. Creating pauses. Do more of what gives you energy.18:54 - Notice what gives you energy? What stresses you?20:05 - Knowing what feeds your life instead of numbing out20:49 - Why meditation can be difficult at first21:17 - Knowing everyone has their stuff is empowering21:41 - Everyone is learning something (playground story)23:33 - #2 Take Care of YourselfFocus on nourishing foods you can eat24:55 - We are energetic beings and need high-vibe foods26:03 - Mindfulness practice and spending time in nature26:40 - Reinforcing activities that nourish you27:10 - Having gratitude and feeling "woke"29:30 - Still wanting to be present during difficult moments (like my Dad's transition) -Dr Dijamco[If you'd like to hear more about this, please message me for link]31:52 - Rainbow of living (watch Disney movie "Soul")32:52 - #3 Be Your Authentic Self33:37 - Over-scheduled and rushed34:39 - Finding tools to help me find my calm35:26 - Have people in your life you can be real with35:39 - Feeling guarded and not good enough36:26 - Shifting mindset to one that is more healing38:00 - Learning through challenges (kids and adults)39:45 - You're always loved even if you fall40:38 - Dr. D honoring my Dad41:52 - How to connect with Janet and Dr. DijamcoJanet Walsmith: Instagram @well.thought.outDr. Dijamco @allworldshealthWith love,Dr. Arlene DijamcoThe MultiDimensional MDwith Janet WalsmithThanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Today's guest is Rayann Larsen, a reflexologist with a passion for teaching teens01:02 - Rayann's journey to reflexology04:00 - What reflexology is07:00 - How reflexology has helped Rayann and her daughter08:08 - Reflexology is different from acupressure09:02 - What's different about working with teens11:56 - Three favorite points for anxiety12:10 - #1: Solar plexus reflexology point14:28 - How to press on points15:24 - Feminine vs masculine energy17:40 - #2: Diaphragm reflexology point19:58 - #3: Adrenal reflexology point22:27 - How to connect with Rayann24:10 - Coming up next "What I've learned from Multiple Sclerosis"Thanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!xoDr. Arlene DijamcoThe MultiDimensional MDDisclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

In this year, it's going to be so important for individuals, groups, and organizations to prioritize what's important.When we do, it becomes a win-win-win!In this livestream, I've invited my brilliant friend and colleague Mai T. Trinh, an experienced Health Educator, as my guest. (Do we look like sisters?)We talked about (click the links to jump to your favorite part)00:30 - how I know Mai01:21 - an "overwhelming" statistic02:38 - How a business can start to address staff stress03:46 - How to choose which issues to start with05:02 - Next how to integrate wellness into the business05:46 - Tapping into your Employee Assistance Program (EAP)06:23 - Creating a culture of wellness (top down)07:37 - Helpful incentives and avoiding shame10:29 - Companies with a wellness culture11:39 - Wellness for Small Businesses vs Large Corporations12:33 - Examples of non-monetary incentives13:23 - Wellness in business for the Self-Employed14:53 - Creating a safe environment in a virtual world16:25 - Growing inward during the pandemic19:31 - The #1 cause of early death and chronic disease (loneliness)21:01 - Connection with mindful listening22:50 - Compassion and curiosity are free24:15 - How to connect with Mai25:19 - Next livestreamHere's more about my guest:Mai T. Trinh is the Founder of Mai Health Now which helps overwhelmed professionals focus on their health without the guilt. Mai teaches on an array of topics including stress management, chronic disease prevention, gut health, and more. In addition, her corporate webinars have been broadcasted nationwide. Mai also offers private counseling sessions on zoom. She helps professionals re-balance their health. Furthermore, she has worked with the biggest names in the nation. Sign up for Mai's free health tips here: www.maihealthnow.comMai is one of the best speakers I know, and you're going to love watching this!xo Dr. DijamcoThe MultiDimensional MDDid this video help you? Let me know by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Thanks for watching!You can also find me on -My website: allworldshealth.com-My online academy: allworldshealthacademy.com-Instagram @allworldshealth-Facebook https://www.facebook.com/allworldshealthandpediatrics-LinkedIn https://www.linkedin.com/in/arlene-dijamco-md/Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

If 2020 was a cocoon, 2021 is now the time to emerge as the butterfly.But this transformative process takes clarity of mind.People will continue to be triggered this year as old patterns are shifting. We have an opportunity here to create a new world.Keep your eye on the butterfly.Join me and mystic Maudy Fowler in this inspirational discussion.

Happy almost New Year everyone! I hope that this video help to propel you forward into a magnificent new year, and anytime you need a boost. Time stamps are below, so that you can jump to your favorite parts.00:24 - Are acceptance and manifestation opposites?02:33 - Who would want to suffer?05:03 - How can you grow without suffering?05:43 - Disney-Pixar movie Soul and fish looking for the ocean07:38 - How would you need to grow to be at peace now?10:00 - Carl Jung quote12:15 - 5 steps to be present and move forward (to love forward)12:33 - Step 1 - Wake up to all-accepting. All-loving. The Omnipotential.13:30 - Step 2 - Listen. Be open to messages in your life.15:20 - Step 3 - Set the compass with a conscious intention.17:18 - Step 4 - Feel it. What is your why. Be the magnet.19:53 - Step 5 - Set it free. Radial trust.21:10 - Review of all steps22:32 - Repeat. You are a co-creator.24:18 - Next week - Incorporating Mind-Body Wellness into Your Business, interview withxo Dr. DijamcoThe MultiDimensional MDFollow my YouTube channel for more on MultiDimensional healingDid this video help you? Let me know by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Thanks for watching!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

What is the true meaning of forgiveness? What to avoid and how do you step into it? I'm going live in a few minutes for some musings on this major topic. Why? Because it's part of MultiDimensional healing. Want to jump to your favorite part? See below for timestamps!00:40 Avoid spiritual bypassing01:58 Start with acknowledging your present03:33 Release yourself as the victim03:56 You CAN create your own life04:50 MultiDimensional healing06:31 Not about forgetting07:50 Key to happiness09:27 If you hurt it's because you love (but it's not the only way)12:20 Ho'oponopono15:22 3-step process for True Forgivenessxo Dr. DijamcoThe MultiDimensional MDFollow my YouTube channel for more on MultiDimensional healingDid this video help you? Let me know by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Thanks for watching!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Winter is a beautiful season for inner renewal.I know it may not seem like that all the time.The holidays can also bring up much sadness and nostalgia.Immune systems can also run down, making people more prone to viral illnesses.In this brief podcast, I reviewed some of my favorite tips from foods, herbs, supplements, as well as a mind-body-spirit approach to winter wellness.If you're short on time, check out the outline below to jump to your favorite parts!Often, people want to skip straight to the foods and supplements. I know we love the physical and pleasing our senses.But see if you can watch at least one for your mind and spirit.And bonus if you watch it all ;-)xo Dr. Dijamco0:00 - 1. What winter means energetically, opportunity to turn inward and root down2:24 - 2. Rest, slow down even more - how sleep affects your health3:22 - 3. Exercise and 4. nature in winter - an ideal time of day to get outside05:40 - 5. Nourishing foods for the winter09:42 - 6. Nourishing herbs and teas - 3 of my favorites11:43 - 7. Supplements - so many! Here are bunch of key ones to know about.You can find the handout sent out by the Univ of Arizona College of Medicine / Integrative Medicine program on my academy website at allworldshealthacademy.com. Click on the COVID-19 resources which are free.I've also placed the supplements I talked about here with 10% off: https://us.fullscript.com/welcome/allworldshealth — Click on "Catalog" then "Favorites" then "Winter Wellness." HSA accepted.19:38 - 8. Art and creating with what you have, access to your intuition, letting go of expectations21:18 - 9. Meditation, demonstration of "square breathing"22:28 - 10. Prayer. You're not alone. Can you be alone and not lonely? Here's how this has been a part of my journey as well. 25:14 - 11. Sharing resources in a sustainable way and the gift of presence. There is enough for everyone if we share. Have courage to share and to ask in a grateful way if you do need help. Love yourself and love each other.Follow my YouTube channel for more on MultiDimensional healingDid this video help you? Let me know by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Thanks for watching!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.