The MultiDimensional MD - Waking Up Medicine

Ep. 31b - Reflexology for Teens - The MultiDimensional MD

Today's guest is Rayann Larsen, a reflexologist with a passion for teaching teens01:02 - Rayann's journey to reflexology04:00 - What reflexology is07:00 - How reflexology has helped Rayann and her daughter08:08 - Reflexology is different from acupressure09:02 - What's different about working with teens11:56 - Three favorite points for anxiety12:10 - #1: Solar plexus reflexology point14:28 - How to press on points15:24 - Feminine vs masculine energy17:40 - #2: Diaphragm reflexology point19:58 - #3: Adrenal reflexology point22:27 - How to connect with Rayann24:10 - Coming up next "What I've learned from Multiple Sclerosis"Thanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!xoDr. Arlene DijamcoThe MultiDimensional MDDisclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 30 - How to Incorporate Wellness into Your Business - The MultiDimensional MD

In this year, it's going to be so important for individuals, groups, and organizations to prioritize what's important.When we do, it becomes a win-win-win!In this livestream, I've invited my brilliant friend and colleague Mai T. Trinh, an experienced Health Educator, as my guest. (Do we look like sisters?)We talked about (click the links to jump to your favorite part)00:30 - how I know Mai01:21 - an "overwhelming" statistic02:38 - How a business can start to address staff stress03:46 - How to choose which issues to start with05:02 - Next how to integrate wellness into the business05:46 - Tapping into your Employee Assistance Program (EAP)06:23 - Creating a culture of wellness (top down)07:37 - Helpful incentives and avoiding shame10:29 - Companies with a wellness culture11:39 - Wellness for Small Businesses vs Large Corporations12:33 - Examples of non-monetary incentives13:23 - Wellness in business for the Self-Employed14:53 - Creating a safe environment in a virtual world16:25 - Growing inward during the pandemic19:31 - The #1 cause of early death and chronic disease (loneliness)21:01 - Connection with mindful listening22:50 - Compassion and curiosity are free24:15 - How to connect with Mai25:19 - Next livestreamHere's more about my guest:Mai T. Trinh is the Founder of Mai Health Now which helps overwhelmed professionals focus on their health without the guilt. Mai teaches on an array of topics including stress management, chronic disease prevention, gut health, and more. In addition, her corporate webinars have been broadcasted nationwide. Mai also offers private counseling sessions on zoom. She helps professionals re-balance their health. Furthermore, she has worked with the biggest names in the nation. Sign up for Mai's free health tips here: www.maihealthnow.comMai is one of the best speakers I know, and you're going to love watching this!xo Dr. DijamcoThe MultiDimensional MDDid this video help you? Let me know by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Thanks for watching!You can also find me on -My website: allworldshealth.com-My online academy: allworldshealthacademy.com-Instagram @allworldshealth-Facebook https://www.facebook.com/allworldshealthandpediatrics-LinkedIn https://www.linkedin.com/in/arlene-dijamco-md/Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 31 - Renew for Clarity of Mind - A Moment with Maudy on The MultiDimensional MD

If 2020 was a cocoon, 2021 is now the time to emerge as the butterfly.But this transformative process takes clarity of mind.People will continue to be triggered this year as old patterns are shifting. We have an opportunity here to create a new world.Keep your eye on the butterfly.Join me and mystic Maudy Fowler in this inspirational discussion.

Ep. 29 - How acceptance can propel you forward - The MultiDimensional MD

Happy almost New Year everyone! I hope that this video help to propel you forward into a magnificent new year, and anytime you need a boost. Time stamps are below, so that you can jump to your favorite parts.00:24 - Are acceptance and manifestation opposites?02:33 - Who would want to suffer?05:03 - How can you grow without suffering?05:43 - Disney-Pixar movie Soul and fish looking for the ocean07:38 - How would you need to grow to be at peace now?10:00 - Carl Jung quote12:15 - 5 steps to be present and move forward (to love forward)12:33 - Step 1 - Wake up to all-accepting. All-loving. The Omnipotential.13:30 - Step 2 - Listen. Be open to messages in your life.15:20 - Step 3 - Set the compass with a conscious intention.17:18 - Step 4 - Feel it. What is your why. Be the magnet.19:53 - Step 5 - Set it free. Radial trust.21:10 - Review of all steps22:32 - Repeat. You are a co-creator.24:18 - Next week - Incorporating Mind-Body Wellness into Your Business, interview withxo Dr. DijamcoThe MultiDimensional MDFollow my YouTube channel for more on MultiDimensional healingDid this video help you? Let me know by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Thanks for watching!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 28 - 11 Keys to Set Yourself Free with Forgiveness - The MultiDimensional MD

What is the true meaning of forgiveness? What to avoid and how do you step into it? I'm going live in a few minutes for some musings on this major topic. Why? Because it's part of MultiDimensional healing. Want to jump to your favorite part? See below for timestamps!00:40 Avoid spiritual bypassing01:58 Start with acknowledging your present03:33 Release yourself as the victim03:56 You CAN create your own life04:50 MultiDimensional healing06:31 Not about forgetting07:50 Key to happiness09:27 If you hurt it's because you love (but it's not the only way)12:20 Ho'oponopono15:22 3-step process for True Forgivenessxo Dr. DijamcoThe MultiDimensional MDFollow my YouTube channel for more on MultiDimensional healingDid this video help you? Let me know by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Thanks for watching!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 27 - 11 Tips for Winter Wellness - The MultiDimensional MD

Winter is a beautiful season for inner renewal.I know it may not seem like that all the time.The holidays can also bring up much sadness and nostalgia.Immune systems can also run down, making people more prone to viral illnesses.In this brief podcast, I reviewed some of my favorite tips from foods, herbs, supplements, as well as a mind-body-spirit approach to winter wellness.If you're short on time, check out the outline below to jump to your favorite parts!Often, people want to skip straight to the foods and supplements. I know we love the physical and pleasing our senses.But see if you can watch at least one for your mind and spirit.And bonus if you watch it all ;-)xo Dr. Dijamco0:00 - 1. What winter means energetically, opportunity to turn inward and root down2:24 - 2. Rest, slow down even more - how sleep affects your health3:22 - 3. Exercise and 4. nature in winter - an ideal time of day to get outside05:40 - 5. Nourishing foods for the winter09:42 - 6. Nourishing herbs and teas - 3 of my favorites11:43 - 7. Supplements - so many! Here are bunch of key ones to know about.You can find the handout sent out by the Univ of Arizona College of Medicine / Integrative Medicine program on my academy website at allworldshealthacademy.com. Click on the COVID-19 resources which are free.I've also placed the supplements I talked about here with 10% off: https://us.fullscript.com/welcome/allworldshealth — Click on "Catalog" then "Favorites" then "Winter Wellness." HSA accepted.19:38 - 8. Art and creating with what you have, access to your intuition, letting go of expectations21:18 - 9. Meditation, demonstration of "square breathing"22:28 - 10. Prayer. You're not alone. Can you be alone and not lonely? Here's how this has been a part of my journey as well. 25:14 - 11. Sharing resources in a sustainable way and the gift of presence. There is enough for everyone if we share. Have courage to share and to ask in a grateful way if you do need help. Love yourself and love each other.Follow my YouTube channel for more on MultiDimensional healingDid this video help you? Let me know by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Thanks for watching!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 26 - Heavenly Signs - A Moment with Maudy on The MultiDimensional MD

Whether you're ready for the holidays or you're feeling the heaviness of the season, you're not alone. Heavenly signs are all around you, ready to fill you with warmth, love, and guidance!.Maudy Fowler, international author and mystic, and Dr. Arlene Dijamco aka The MultiDimensional MD are here bring messages of hope and inspiration..We’re live on Wed, Dec 9th at 11am EST.Click the link in my profile to join us on YouTube! Like, subscribe, and comment. You can also follow us on Instagram @allworldshealth and @maudy.fowler.With love,Dr. Arlene DijamcoThe MultiDimensional MDwithMaudy FowlerInternational author, speaker, and mystic...#heavenlysigns #angelmesaages #angelwhispers #maudyfowler #integrativemedicine #holidays2020 #holistichealth #mindbodyspirit #mindfulness #loveheals #loveyourself #theMultiDimensionalMD

Creating a Soothing Environment for Palliative Care

Thank you for this beautiful question on creating a nurturing environment for palliative care. The transition at the end of life is rich with the opportunity to connect, to love, and to care. I'll go through each of the 5 main physical senses and also talk about the less tangible mental-emotional-spiritual aspects. This is a vulnerable time that can help both you and your loved one open your hearts even more. Have courage and trust what is unfolding. With love,Dr. Arlene DijamcoFollow my YouTube channel for more on MultiDimensional healingDid this video help you? Let me know by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Thanks for watching!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 24 - 3 Mind-Body Tips During Pregnancy - The MultiDimensional MD

I got this question from a listener on Sirius XM Doctor Radio today! Here are some quick tips. These helped me in all four of my pregnancies.If you have a question about integrative medicine and a mind-body-spirit approach to any topics, feel free to leave a comment below or message me (go to allworldshealth.com and click on the contact form). I love connecting with you!With love,Dr. Arlene DijamcoThe MultiDimensional MDFollow my YouTube channel for more on MultiDimensional healingDid this video help you? Let me know by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Thanks for watching!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 23 - Gratitude for your body - The MultiDimensional MD

Our bodies work so hard for us. But we don't always have the best relationships with our bodies.In this video, I'll go through a gratitude process to help you give thanks to your body.I'll also share why I feel this is important.xo Dr. Arlene DijamcoThe MultiDimensional MDFollow my YouTube channel for more on MultiDimensional healingDid this video help you? Let me know by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Thanks for watching!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.