The MultiDimensional MD - Waking Up Medicine

Ep. 41 - RISE - A Moment with Maudy on The MultiDimensional MD

Our topic will be “Rise” tune in to hear how it can lift up your spirits and maybe you can recognize your message through our conversation!

Ep. 40 - 11 Keys to Find Yourself When You Feel Lost - The MultiDimensional MD

What do you do when you feel lost? It’s a process. Like a rebirth or starting-over feeling. Like you’re in uncharted territory. The amazing part is the map is not entirely drawn out yet. Maybe it feels totally empty and like your compass is broken.0:08 Intro1:38 Move your body3:32 Get help5:06 Eat grounding, nourishing foods6:16 What did you do for fun as a child?7:47 What would you do with unlimited time, money, and resources?9:24 What would you do if you had more confidence?11:13 Dive into the arts14:40 See the tiny lights18:24 Stop looking - more being. Travel inward21:31 Have the courage to feel22:57 You’re not lost after all - You’re becoming what you already areWhat steps can you take then?

Ep. 39 - 11 Mindset shifts that facilitate healing - The MultiDimensional MD

Thanks for watching!My mission is to help wake up medicine and raise the bar of health!0:19 Intro1:26 1. I can’t do this ---- I can learn and grow2:41 2. Other people are better at this --- If other people can do it, so can I5:24 3. I don’t believe in miracles --- I see miracles everyday!7:13 4. I’m afraid --- I can have courage in the face of fear8:43 5. I’m so in my head --- I can use my awareness to get to know my body10:43 6. I don’t know how to feel my body --- By feeling my breath, I can start to feel my body12:24 7. I don’t like to feel uncomfortable --- I love myself no matter what I feel14:11 8. I’m all alone --- I can ask for help anytime, especially in times of need18:07 9. If only… --- By loving myself just as I am, I can do anything!21:09 10. I don’t want to mess up! --- Whether I fail or succeed, every moment is a growth opportunity23:11 11. I’m so worried about… --- I’m so relieved that a greater power is taking care of thingsIf this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 38 - Healthy Eating Around the World - The MultiDimensional MD

Thanks for watching!My mission is to help wake up medicine and raise the bar of health!2:15 Introduction - Anastasia Sharova3:44 Happy Bellyfish Cooking School Background10:07 What are your keys to healthy eating?10:31 Focus on whole foods10:40 Focus on the nutrient dense foods11:42 Food variety12:26 How do people get started with eating new food and incorporating spices and herbs?13:40 Changing a habit with a motivation - learn how herbs taste14:16 Try to know the basics15:16 The golden rule16:37 How do we benefit from this multi-cultural approach to food?23:32 Tips for picky eaters26:41 RECIPE for Anastasia's favorite super green foods30:53 Do you follow a dietary philosophy in your cooking school?If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 37 - What do you do when it’s Quiet? - The MultiDimensional MD

Good morning friends,I woke up this morning not knowing what to say in today's livestream. It felt so quiet. I thought maybe to show a pre-recorded video. But then I thought to talk about the quiet and continue to share with you my own process. Because Quiet like Chaos has its own set of challenges. With love,Dr. Arlene DijamcoThe MultiDimensional MD0:00Intro4:34Rest6:47Sit and Reflect9:58Consider the Law of Conservation of Energy - Science of Spirit13:28Couple Options14:27Getting quieter15:42Trust you can take the testThanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 36 - Post-Viral Symptoms: A MultiDimensional Approach - The MultiDimensional MD

What are post-viral long-hauler symptoms? Well, it's when you've had a virus, are no longer contagious, yet experience ongoing symptoms. The most common are fatigue, body aches, shortness of breath, difficulty concentrating, inability to exercise, headache, and difficulty sleeping. About 50-80% of people who have had the pandemic virus continue to have these symptoms and often feel ignored by the medical community. That's where a MultiDimensional approach can help.05:55 - The reason why I'm doing this video02:46 - A working definition of post-COVID long-hauler symptoms03:23 - 50-80% of people continue to have symptoms03:31 - The most common symptomsResearch is looking at possible causes, including04:50 - 1. ?Ongoing inflammation05:32 - The lymph siphon works like a siphon06:25 - Lymph-pumping classesGo to allworldshealthacademy.com for some free resources07:06 - Responses to lymph-pumping classes08:10 - Going for daily walksThe health is in the flow08:38 - 2. ?An autoimmune condition is triggered09:42 - 3. ?Decreased blood flow to the brain due to imbalances in the autonomic nervous system10:17 - Sympathetics vs Parasympathetics11:42 - Getting the shock out of the body and cranial osteopathy14:00 - Tension and Trauma Release Exercises (TRE) to help balance the nervous system15:57 - The simplest breathing exercise16:25 - 4. ?Difficulty making energy molecules for the needs of the brain and body17:41 - Analogy of having a baby - high nutrient demand, and getting more depleted16:30 - List of nutrients that support the mitochondria19:50 - Vitamin C, Vitamin D, and Zinc20:06 - Focus on Vitamin D research21:49 - The Intangibles: Mental, Emotional, and Spiritual Perspective22:24 - Where are we not getting the message22:45 - Diving more into Spirit23:45 - How can you be the change you want to see in the world?24:09 - How can you be kind to yourself?24:15 - The deeper question for more depth of healingWith love,Dr. Arlene DijamcoThe MultiDimensional MDThanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 35 - 5 Ways Grace Helps You Heal - The MultiDimensional MD

It's a topic that is usually discussed in religious context, but to me it's much more than that as it is a part of each one of us regardless of religious affiliation. Grace belongs to the Spirit and we are all spiritual beings. In this video, I'll share with you my perspective on grace and 5 Ways Grace Helps You Heal.00:00 - Intro01:40 - 1. Simple elegance [FLOW]04:04 - 2. Courteous goodwill [KINDNESS]07:46 - 3. Prayer to give thanks before a meal [THANKS]09:27 - 4. To honor people by taking part in something [PRESENCE]13:17 - 5. Love to the unlovely, love without judgement [LOVE]and a note on forgiveness15:33 - Grace disrupts logic and enters quantum. Each moment you can start anew.16:47 - An alternate definition of grace which is not my fave18:13 - Sharing grace freelyDo you know of any research on Grace and Health? Please feel free to message me!With love,Dr. Arlene DijamcoThe MultiDimensional MDThanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 34 -Transforming Sadness: The 4-step process of the sun and the avocado -The MultiDimensional MD

Thanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!0:00Intro0:53 Transforming sadness1:38 The avocado analogy5:14What do I feel?6:09What do I feel in my body?7:41Can I feel my breath?11:26 Trust/Faith15:47Let’s summarize the 4 stepsDisclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 33 - ”Navigating Challenging Times” on A Moment with Maudy on The MultiDimensional MD

Thank you again for each one of your heartfelt messages during this challenging time. I haven't been able to respond to each message individually but I hope to send a personal reply in the coming weeks. I've also received many messages about people going through their own struggles with loves ones passing. I am sending each of you peace and love and strength and prayers.What do you do during these difficult chapters? .With love,Dr. Arlene DijamcoThe MultiDimensional MDwithMaudy FowlerInternational author, speaker, and mysticMaudy Fowler, international author and mystic, and Dr. Arlene Dijamco aka The MultiDimensional MD are here bring messages of hope and inspiration.Join us on YouTube! Like, subscribe, and comment. You can also follow us on Instagram @allworldshealth and @maudy.fowlerThanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 32 - 3 Key Messages from Multiple Sclerosis - on The MultiDimensional MD

This is a special episode where I get to talk to my dear friend Janet Walsmith about her journey with multiple sclerosis and 3 key messages she learned along the way. It is all about living life fully. My Dad did that and I feel that talking about this topic is important just as much for me as for you. He had passed just two days prior to this recording. I know it may sound crazy for me to have done this scheduled video anyway, but it was a way for me to honor these important aspects of life that he stood for as well as to help me process this momentous transition. And what a feel-good way to spend my time by talking to a beautiful friend who shines inside and out. I hope that our little discussion here helps you in some way.00:00 - Intro by Dr. Dijamco02:26 - Intro to Janet04:29 - Why Janet is sharing this experience05:30 - Possible triggers07:08 - A spiritual take on Vitamin D09:02 - What has shifted in your life since then?09:30 - Told to prepare for the worst10:22 - Janet and her Dad's perspective10:58 - Woke up with my arm not working12:30 - Going inward13:04 - Sharing and connecting with 25 other people with MS14:36 - Asking what helped others and studying miracles15:26 - Needing hope16:11 - Accept the diagnosis but not the prognosis16:46 - Focus on what you can do, not what you can't17:44 - #1 Get to Know YourselfThe diagnosis does not have to be a burden. Creating pauses. Do more of what gives you energy.18:54 - Notice what gives you energy? What stresses you?20:05 - Knowing what feeds your life instead of numbing out20:49 - Why meditation can be difficult at first21:17 - Knowing everyone has their stuff is empowering21:41 - Everyone is learning something (playground story)23:33 - #2 Take Care of YourselfFocus on nourishing foods you can eat24:55 - We are energetic beings and need high-vibe foods26:03 - Mindfulness practice and spending time in nature26:40 - Reinforcing activities that nourish you27:10 - Having gratitude and feeling "woke"29:30 - Still wanting to be present during difficult moments (like my Dad's transition) -Dr Dijamco[If you'd like to hear more about this, please message me for link]31:52 - Rainbow of living (watch Disney movie "Soul")32:52 - #3 Be Your Authentic Self33:37 - Over-scheduled and rushed34:39 - Finding tools to help me find my calm35:26 - Have people in your life you can be real with35:39 - Feeling guarded and not good enough36:26 - Shifting mindset to one that is more healing38:00 - Learning through challenges (kids and adults)39:45 - You're always loved even if you fall40:38 - Dr. D honoring my Dad41:52 - How to connect with Janet and Dr. DijamcoJanet Walsmith: Instagram @well.thought.outDr. Dijamco @allworldshealthWith love,Dr. Arlene DijamcoThe MultiDimensional MDwith Janet WalsmithThanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.