The MultiDimensional MD - Waking Up Medicine

Ep. 69 - What You’re Looking for is Right There - The MultiDimensional MD

Thanks for watching!My mission is to help wake up medicine and raise the bar of health!0:00 Introduction1:36 Don't let chronic discontent drive you4:19 Let connection and Love motivate you4:39 Definition of success5:40 Beauty in the mundane6:10 Look for the best in others6:38 Look for the best in yourself8:45 What if you're feeling sadIf this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Website: allworldshealth.comInstagram: www.instagram.com/allworldshealth/Facebook: www.facebook.com/allworldshealthandpediatricsTikTok: www.tiktok.com/@themultidimensionalmd Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 67 - Clarity: What if you don’t like what you see? - The MultiDimensional MD

Thanks for watching!My mission is to help wake up medicine and raise the bar of health!0:00 Introduction2:20Pause and breathe3:40Be clear about what you don’t like about it4:57Do you ever do that whether to yourself or to others?6:20How would you like it to be?7:01What small step could you take towards that ideal now?9:40Consider the grander perspective11:03Know that free will is greater than programming13:01Dive into the radical trustIf this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Website: allworldshealth.comInstagram: www.instagram.com/allworldshealth/Facebook: www.facebook.com/allworldshealthandpediatricsTikTok: www.tiktok.com/@themultidimensionalmd Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 66 - Dealing with Fear and Nervousness - The MultiDimensional MD

Thanks for watching!My mission is to help wake up medicine and raise the bar of health!0:00Introduction1:10The trouble with seeing clearly1:53Embracing clarity2:18It’s OK to be scared2:33The physiological sensations of Fear and Excitement are the same3:14Claim it to change it6:36More plant-based, less meat8:44Honoring your process with a simple ceremony 10:58Shake the tree qi gong12:32Creating community while still having time for yourself13:13 Float tank and meditationIf this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Website: allworldshealth.comInstagram: www.instagram.com/allworldshealth/Facebook: www.facebook.com/allworldshealthandpediatricsTikTok: www.tiktok.com/@themultidimensionalmd Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 65b - Aligning Mind and Body - The MultiDimensional MD

It's been a heavy week as the weather continues to transition - the air feels physically heavier. Maybe you feel that in your life as well - maybe there are big happenings, or maybe small things feel heavier. There may be a tendency to want to numb out. It's not just you. In today's podcast, I wanted to review some basics to help you align mind and body.0:00Intro3:30Notice your breathing4:55Notice your thoughts and emotions - does anything trigger you?6:00Notice where you feel it in your body7:25Then breathe into that area9:02Notice all your senses10:04Notice your feet11:00Notice your movement - moving meditation12:53Notice your breath and movement together15:07Ask to attune to the consciousness of God/Source/the Universe20:06Get help if needed

Ep. 65a - All Healing is One - The MultiDimensional MD

Thanks for watching!My mission is to help wake up medicine and raise the bar of health!0:00Intro0:24An artificial split1:19CHNOPS the elements of stardust and building blocks of life on earth3:59Feeling through the body4:46Creating with the mind5:28Connecting through the spirit6:10Where is the ease6:34Which language is most accessible 12:56Integrate - you are a MultiDimensional being13:24Science is not separate from spiritIf this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Website: allworldshealth.comInstagram: www.instagram.com/allworldshealth/Facebook: www.facebook.com/allworldshealthandpediatricsTikTok: www.tiktok.com/@themultidimensionalmd Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 64 - Transforming Worry and Grief: Lessons from Mushrooms - The MultiDimensional MD

This week I’ve been noticing a lot of what I call “worry grief” in people - it’s this nervous anticipation of the future and a missing of what was. That missing can be different for different people - perhaps you look at your past as a beautiful time. Or maybe it was a difficult and exhausting time for you, so beautiful in a different way because somehow you made it through. Here, I’ll share with you my recent experience with mushroom foraging and what I learned from it in terms of new perspectives and addressing the worry grief.0:00Introduction1:30 What worry-grief feels like in the body4:22We are all connected - just like the mycelium5:50How can you see yourself in your fellow being?6:13What triggers the worry grief is where the healing is7:46No need to control by over-helping9:07There is so much transient beauty13:23There is beauty in all seasons14:19We are in a mushroom time - time of REBIRTH14:34Rebirth can feel like griefIf this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 63 - Unfolding the Heart - The MultiDimensional MD

Thanks for watching!My mission is to help wake up medicine and raise the bar of health!0:00Intro0:52What do I mean by “unfolding the heart’?1:32Feel the difference in neutral vs folded2:41What is happening with the heart field3:39How to open - yoga, tai chi, stretching5:33Notice recognize6:43Imagine wings opening7:35Light up the midline10:24Open up in all directionsIf this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 62 - Clearing Brain Fog - The MultiDimensional MD

This September, there seems to be a fog in the air. I've seen so many people lately concerned about being in a brain fog for various reasons. When you're in a fog, you can feel spacey, it can take more energy to think, you feel easily distracted, and it takes longer to do regular things. It's like your brain is glitching. In this video, I talk about things that can contribute to brain fog and ways to lift it.0:00Introduction0:38What is brain fog?1:34What causes brain fog?2:16Blood sugar fluctuations4:53Nutritional deficiencies6:38Dehydration8:14Clearing toxins10:11Need more sleep11:11Medications12:10Hormonal changes13:30 Post-concussion14:39COVID-1916:14Mind-body-spirit16:48A way of numbing - what do you want to deal with? 19:13What kind of “should” box have you created for yourself?20:35Balance21:36Avoid multi-tasking - be mindful22:47Try new things! Today is International Dot Day!Thanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 61 - COVID-19 Stress and Resilience - The MultiDimensional MD

Did you know there are certain qualities that are known to strengthen resilience in kids and adults? Couldn't we tap into some of that now? Yes! Here are some actionable steps you can take towards resilience.0:00Intro1:22Obvious stressors1:59Who is at risk?3:17Keys to building resilience - Address basic needs6:26Connect with other living beings7:49 Create a sense of perceived control10:31Incorporate breath work or meditation14:05Inspiration through the arts17:40Gratitude20:49Hope24:14PrayerThanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Art & Design for Business, Education, and Change - Sara Fenske Bahat

As the kids go back to school during another pandemic year, I wanted to replay this amazing video with Sara Fenske Bahat, who is the chair of Design MBA at CA College of the Arts. I love her spirit and how she's combined the financial smarts with a do-good mindset and reverence of the arts. We'll dive into more on the topic of STEAM in education as well. One of my favorite parts is the art of critique, which is a way of getting and giving feedback with honor and respect. It's only been a year and a half since I started podcasting just before the pandemic. This video was early on and I had some tech difficulties with my mic. Looking back now, I'm amazed at how many videos I've done - inspired by all of you watching! Thanks for being here. I'll be back live next week!00:25 - Background01:10 - An expansive view of "what is art" and "what is design"03:00 - More on the "reflective work on the walls"03:33 - Why do we need both art and STEM (science, technology, engineering, math)? STEM + Art = STEAM07:49 - Having your own practice, own space09:36 - Business people who wanted to be more creative and artists that want to learn about businessTake a look at spiritual coach Sharron Ragan's chat in Day 4, where she talks about coaching businesses.*11:19 - The practice of critique, a set of specific steps that puts the creator into the driving seat of how to get feedback. Critical Response Process by Liz Lerman13:58 - Bringing this practice into the board room transforms business, facilitates communication and mutual respect. 18:15 - Success stories21:55 - How students at Design MBA have a personal journey of transformation, becoming more comfortable with themselves23:25 - Flourishing with your own skills, talents, and perspectives shifts relationships to have additive rather than competitive relationships25:33 - What do you think we could do to create a society that supports artists? Eg, YBCA / Culture Bank and collaboration with Federal ReserveAlso check out artist and psychiatrist Dr. Hisla Bates interview on Day 7 on art and societal values. 30:34 - Art in communities that need healing31:30 - Starting as a fellow at YBCA to explore the topic of "how do we design freedom" and how it inspired me34:46 - Lots of small ways to incorporate more art into your life; Wendy MacNaughton illustrator who taught free drawing classes during quarantine40:25 - My challenging transformation during quarantineAbout Sara Fenske Bahat, Chair of Design MBA at CA College of the Arts:Sara Fenske-Bahat grew up in Wisconsin and Texas, lived in New York for many years, and moved to San Francisco a dozen years ago. She’s worked in government, in business, and now at the intersection of design, economics and politics. In New York, she worked for both the city and state governments, helping with the recovery of the city after 9/11 and with regulating banks in the lead-up to the mortgage meltdown. She served as a Coro Leadership Fellow. She was later an executive at Citigroup, and now advises startups working on financial understanding. She’s been teaching economics at CCA (California College of the Arts) for six years, after studying as a Fellow in 2010. She began as Chair in Fall 2019.She’s active in public conversations about civic life (chairs the Board at YBCA, Yerba Buena Center for the Arts) and she contributes actively to her communities. She graduated from the University of Wisconsin–Madison (where she learned about the Wisconsin Idea), and the London School of Economics (where she earned a masters in development economics). Thanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.