The MultiDimensional MD - Waking Up Medicine

Ep. 154 - Training Yourself Not to Worry - The MultiDimensional MD

This is a recurrent question that parents, family members, physicians, and patients ask me: "How do you not worry?'Well, of course, it's not that I never worry. However, I've practiced the art of "not-worrying," so that I can relax into the present situation even if it's stressful.This kind of practice is a moment-to-moment state of being, rather than an end-goal to achieve.In this video, I'll go over some ways I coach myself into releasing worry and stepping into a more feel-good state of being.0:00Introduction4:07Curiosity - being curios about a deeper meaning6:20Believing in someting great - being part of the Oneness7:51Seeing and appreciating the beauty9:51Pre-sleep suggestions

Ep. 153 - Understanding Food Cravings and Addictions - The MultiDimensional MD

This week when I sat down in meditation, I was called to talk about Food Cravings and Addictions.This is a continuation of a discussion on Blood Sugar Balance and metabolism in Ep. 151 and a MultiDimensional Approach to Weight Loss on Ep. 141.What are some signs of food addiction?Overeating past the point of fullness (body-mind disconnect)Feeling guilty about eatingRepeating behaviorHiding eatingUnable to change eating despite harmThere are some key hormones and biochemical pathways to understand.Then, we will expand on the perspective to include the energetic. The more you understand about yourself, the better equipped you are to address your health and take care of yourself. After all, your body is a precious home for your soul for your entire human life.0:00Introduction1:13Signs of Food Addiction2:45What makes food addictive10:35How can you re-balance your appetite and weight regulation14:57Energetics - your body as your home for this human life

Ep. 152 - A MultiDimensional Approach to Mental Health - The MultiDimensional MD

Yesterday, I sat down in meditation and had multiple topics I was considering. The one that I was called to talk about the most was on mental health.If you or a loved one is- struggling with mental health issues- feeling excessive sadness, anxiety, or depression- having recurrent thought loops- experiencing obsessive-compulsive behaviors- feeling paranoid or panicked- or otherwise feeling stuckThen, listen to today's podcast to help expand your perspectives on how to tend to mental health. I'll be going over a body-mind-spirit approach. After all, you are not just a body, not just a mind, not just spirit. You are a human BEing, and it is the alignment of all of those layers that helps you feel balanced.As always, seek professional health if any of these feelings are particularly intense or interfering with your everyday life. I also love to collaborate with other practitioners, including counselors and psychiatrists.0:00Introduction2:34Physical: Care3:04Circulation / Movement7:33Relaxation / Rest9:54Elimination / Detoxification14:29Mental-Emotional: Care19:00Spirit: Care

Ep. 151 - 8 Supplements to Support Blood Sugar Balance - The MultiDimensional MD

I love to integrate the intuitive aspects of health with logical reasoning AND experience. Why not have the best of all worlds?This week in my meditation, blood sugar metabolism had come up as a topic to discuss, and it's also a topic that has come up in messaging friends, family, and patients recently. What are signs of blood sugar imbalance?- difficulty focusing- low energy- feeling weak- dizzy, shaky, trembling, sweating- hungry between meals- nauseated- heart palpitations or racing heart- sugar and/or carb cravings- waking at night- pms- headaches- frequent infections- increased abdominal fat- If you are experiencing several of these signs or more, then watch this podcast!  - And consider checking into your blood sugar metabolism, too.I'll be going over 8 supplements to help support blood sugar balance.0:00Introduction2:53Vit K2 mk-74:51alpha lipoic acid7:25N-acetyl cysteine10:40inositol13:19magnesium15:21ashwagandha17:27digestive bitters19:44cinnamon22:25consider what is going on energetically as well

Ep. 150 - Vitamin K2 and why you need it - The MultiDimensional MD

Hi everyone!Today, I'd like to do a review of Vitamin K2. Earlier this year, I suggested a family member start taking Vitamin K2. He recently reported to me that his bone density had increased after several months of taking it!There are so many known benefits of Vitamin K2 in the medical literature. However, it isn't something that the majority of physicians regularly talk about.If you or a loved one has an cardiovascular issues, bone issues, weight gain, diabetes, cavities, or even eczema, then listen up!I'll be going over- the difference between Vitamins K1 and K2- the known benefits of K2- possible further benefits of K2- food sources- dosing and safety0:00Introduction1:27The difference between Vitamin K1 and Vitamin K24:22K2 and cardiovascular disease9:38K2 and metabolism, Insulin, and weight loss11:13K2 and osteoporosis, bone density, and hormone16:18K2 and dental health17:03K2 and further research for cancer, liver, kidney, arthritis, and immune health19:20Food Sources of Vitamin K1 and Vitamin K224:47Dosing of Vitamin K2

Ep. 149 - When you miss someone - The MultiDimensional MD

Today, I felt like talking about grief again, because it can sneak up on you like waves. Things you thought you were over can be triggered in an instant by a photo, a childhood food, or driving by a memorable site.Maybe you miss a loved one that's crossed over. But grief can cover many areas of your life... you might miss an old home, or "easier times." You might miss a part of yourself after surgery. You might miss a grown child that has gone off to college. You might miss hanging out with old friends.When you're missing someone or something, that doesn't mean you necessarily want to go back to the way things were permanently. There can be a mix of feelings. I’ll go over that feeling of grief or "missing" in a MultiDimensional way with how it can affect our body, our mind, our spirit. I’ll review ways I approach these layers, so that you can, too.0:00Introduction2:10Grief and the body4:35Grief is a type of learning6:15Grief involves a mix of emotions9:26Grief invites us to free fall into trust

Ep. 148 - Perspective is Everything - The MultiDimensional MD

Happy summer!It's a gorgeous blue-sky day today, but we've had our share of storms, too. As they say, even when it's cloudy, the sun is still shining. Every week has seemed different and full. You never know what the day will bring. Truly. Which is why perspective matters. When things feel rough -- the kids are fighting, your spouse is picking on you (or vice versa), the groups you're in have little fires to deal with -- where do you place your awareness? What kinds of thoughts are going through your head? And how does that affect the outcome? How does it all affect your health?So, today's live YouTube podcast is...Ep. 148 of The MultiDimensional MD - Perspective is Everything0:00Introduction1:15What is perspective?2:22How does perspective affect outcome?6:22How can you shift your perspective towards health?

Ep. 147 - When you can’t let go - The MultiDimensional MD

Hi everyone!Every week, I sit down and meditate on what to talk about on my Wed live YouTube podcast. I've spent many episodes talking about patience, acceptance, allowing... but sometimes it's really HARD to let go!The unknown scares us. There are many common life circumstances when you feel like you just can’t let go...- when a child is sick and you want them to get better- when a loved one is transitioning from this life- when someone has wronged you- when you’re scrambling with finances- when you have harmful habits that are hard to breakIt can be hard to let go of happy things too.So, we're going to look at things from this perspective. What if it feels too hard to let go? Then what?I'll go over- what it means to let go- what it feels like in the body when you can't let go- what it feels like in the mind when you can't let go- body approaches when you feel like you can't let go- and mind and spirit approaches0:00Introduction5:14What is letting go?5:45What does it feel like in the body when you can't let go?7:18What does it feel like in the mind when you can't let go?9:03Body approaches to help yourself when you can't let go13:07Mind and Spirit approaches to help yourself when you can't let go

Ep. 146 - When you feel flooded - The MultiDimensional MD

This is a theme that has come up several times in the last week from patients, friends, and colleagues. Flooding is when your physiology is overwhelmed by whatever you're going through.In this episode, I'll go over- what flooding is- what flooding feels like- what you can do if you feel flooded- what you can do if a loved one is flooded- how you can avoid flooding in the future0:00Introduction1:55What does it mean to be flooded?3:01What does it feel like to be flooded?5:30What can you do if you feel flooded?11:51What can you do if a loved one is flooded?14:41How you can avoid flooding in the future?

Ep. 145 - Misunderstandings and how they affect your health - The MultiDimensional MD

Thanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.0:00Introduction1:49Misunderstanding your body6:23Misunderstanding your mind11:12Aligning body, mind, and spiritAnd leave a comment to let me know where you're watching from. I'd love to hear from you!Website: allworldshealth.comInstagram: www.instagram.com/allworldshealth/Facebook: www.facebook.com/allworldshealthandpediatricsTikTok: www.tiktok.com/@themultidimensionalmd Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.