The MultiDimensional MD - Waking Up Medicine

Ep. 181 - EFT Tapping for Spring Allergies - The MultiDimensional MD

People from all over have been telling me how the air has been thick with pollen this week. Even if you don't usually have spring allergies, you might feel it during these extra-high pollen days. Symptoms of spring allergies can include- excess sneezing- watery, itchy eyes- watery, itchy nose- itchy rashes- dark circles under the eyes- head or sinus pressure- brain fog - even digestive issues as you swallow the pollen in the airTo follow-up on my last livestream—5 Tips to Calm Seasonal Allergies (Ep. 180 of The MultiDimensional MD)—I thought I would continue the conversation with an EFT Tapping guide for spring allergies.

Ep. 180 - 5 Tips to Calm Seasonal Allergies

The leaves are sprouting and the flowers are budding. The spring pollens are starting to fill the air. Can you feel it? You might notice a sneeze here and there which is totally normal—that's your body just clearing your airways. Or, you might start to feel congested, possibly with itchy, watery eyes and nose.If spring allergies are something that bother you or a loved one, then join me for this quick livestream for some tips on how to calm seasonal allergies.0:00Introduction1:46Alkalize your diet4:16Address nutritional deficiencies7:21Add probiotic foods8:48Smooth out the fight-or-flight response11:46Slow, mindful movement to integrate the body

Ep. 179 - Nervine teas

Happy Wednesday!As I was sipping on my morning tea today, I thought I'd have a Tea Time with you and talk about some nervine teas, which are teas that are soothing to the nervous system. There's an art to having tea, from making the tea, serving it, and sipping on it.Herbal nervine teas can have many medicinal benefits- many are nutritious - you can drink your vitamins and minerals!- some can help calm stress and anxiety- some can help ease nervous tension and twitching- some can help ease nervous butterflies in the digestionWhich nervine tea suits you?I'll go over some common nervine teas that you can mix and match. That's how I create custom tea blends for people.0:00Introduction2:28Lemon Balm4:32Stinging Nettle7:05Passionflower10:04Chamomile12:11Skullcap13:57Milky Oat Tops

Ep. 178 - Words are Powerful: Healing Poetry - The MultiDimensional MD

Words are powerful—how we say them, what we feel when we say them, and what are purpose and intention are to say them.Words have the power to lift up or tear down.Similarly, your own voice can be used to improve or worsen your health. The cells of your body are always listening to you. They love you and they love the vibration of your essence. In fact, the cells in your body will respond to you. In today's livestream, I'm going to read through some healing poetry so that you can hear and feel the vibration of the words as I read them.The first poem that I wrote is the opening poem to my new book I AM Intuitive—A MultiDimensional Guide to Embrace Your Inner Light. I've never read it out loud in public before. It's such a treat for me to be able to share it with you. The book will be released sometime this spring! Getting closer and closer, everyday!Most of the poems I'm reading are my creation. So, there's a bit of vulnerability there. I'm not a trained and practiced poet. I'm sharing with you though, so that you might have courage to share more of your light and love. The world so needs that now. Enjoy!0:00Introduction2:35Words are Powerful2:46Opening Poem for my new book I AM Intuitive4:30A Mealtime Blessing7:37Cacyce's Pre-Sleep Suggestiion for Setting the Nervous System11:37When I Feel sad13:09I feel lost and I don't know what to do

Ep. 177 - How to Set Your Compass to do Hard Things with Ease

Happy Valentine's Day everyone!I've heard from many of you in 2024 and it seems like it has been quite a year already. There have been many shifts, plus facing new challenges as we resolve old ones. How do we rise up to face difficulties with more ease? And how do we do that over and over again? Because you’re nver one and done. It’s like a video game, once you pass one level, there always seems to be another. Those ups and downs are part of the nature of life, like the seasons. This is a topic I’ve spent a lot of time thinking about, looking at it from many angles. I thought about it hard when my dad passed. If I died would I have regrets? What would I like to do in my life now? It was to be true to myself, to love more and express that more. I didn’t know what the future held. No one did. It was pandemic and so many people were transitioning. And everyone was otherwise stuck at home. The truth is we never know what the future holds. So, I’ve cultivated a practice that I use for myself in order to do hard things with more ease. And I’d like to share that with you in this podcast.0:00Introduction4:25Purpose and feeling8:58Understanding Time and Taking Steps13:42Inspiration from Kids15:08Lao Tzu

Ep. 176 - How to Believe in Yourself - The MultiDimensional MD

Each week, I'll reflect on some common themes that have come up with patients, in my personal life, in the community, and in the world in general.Anytime you're looking for a change, whether you- hope to start something new in your life- are going through a natural transition, or- would like to access more of your inner light and health, it helps to BELIEVE IN YOURSELF.If it was that easy, then why doesn't everyone believe in themselves?It's because the ego mind needs training and reminders to maintain the natural process of believing in yourself. In today's podcast, I'm going to go over How to Believe in Yourself, and breakdown the process that I use for myself and teach to physicians, patients, and other groups as well.0:00Introduction2:19Fill Your Inner World3:24Nourish Your Strengths 5:50Tend to Your "Weaknesses"13:25Have Courage

Ep. 175 - A Breathwork Primer with Four Easy Breathing Exercises - The MultiDimensional MD

I've been listening to your questions and requests, and recently I've had more questions on breathwork, including the following:- What does breathwork have to do with my health?- Are there any breathing exercises that would be helpful for me?- I'm not really good at meditating; can I still do them?- How do I get started?So, today, I'm going go over these questions, along with- Common breathing patterns when we're stressed- 4 easy breathing exercises that you can start using nowThis will be a sneak-preview to Chapter 2 of my book, I AM Intuitive!0:00 Introduction1:54Common breathing patterns when stressed7:53Breathing and your nervous system11:08The Long Exhale13:45Belly Breathing17:58The Space Between Breaths21:01You are 99.999 Percent Space

Ep. 174 - Olfaction, Emotions, and Intuitive Smell with Dr. Jim Gaydos - on The MultiDimensional MD

Hi everyone!Each week, I'll meditate on a topic to talk about, and today I thought we would discuss olfaction and how it relates to emotions and intuition. We don't always realize how important our sense of smell is until it is affected by a virus like COVID-19 or a physical injury. You can also use your sense of smell to learn about your emotions and possibly stuck stress or trauma patterns. Joining me in this podcast is my friend and colleague Dr. Jim Gaydos, who is an osteopath and co-teaches courses with me. He has an intuitive knack for smell and he'll share some of his stories with us as well.Join us for this podcast if you or someone you love has experienced- anosmia or altered sense of smell- food addictions- stress or anxiety- memory issuesor are highly sensitive or are interested in intuitive development.0:00Introduction1:33Smell is a Primal Sense3:09Olfaction and Emotions8:48Olfaction Taste and Your Relationship to Food14:01Intuitive Smell

Ep. 173 - Behind-the-Scenes at All Worlds Health - The MultiDimensional MD with Laura Rincon

Happy Wednesday everyone!This week, I thought I'd give you a behind-the-scenes look at my integrative medicine and cranial osteopathic practice.Some of you know that I've had a medical student, Laura Rincon, interning with me over the last week.  She's been amazing. It's always inspiring for me to have students, because it's a constant reminder to look at things from a fresh perspective -- that constant "beginner's mind" that opens you up to infinite possibilities.Have you ever wondered what it's like to learn how to... ... expand your perspective?... access deeper healing?... feel the emotional body?... become a cranial osteopath?In this podcast, Laura is going to share some of the gold-nuggets that she's gleaned from spending a week with me at All Worlds Health.

Ep. 172 - Post-Holiday Detox and Clarity

Happy New Year!It's a new year, but we're still in the middle of winter, which is the seed time for creation. That means it's a great time to go intentionally inward so that come spring our seeds can sprout and blossom, then continue to flourish in the summer, and we'll be able to enjoy the fruits of our harvest in the fall in preparation for winter again.This is our seasonal nature! How can we step into this new year flow to let go of what no longer serves us and move forward with more clarity in all our dimensions? I'll be going over some tips to- detox and cleanse the body- add clarity to the mind- sort through emotions, and - embrace our spiritual natureI'll also share some of my adventures over the holidays, including another in-flight medical emergency!Lots of love,Dr. Arlene DijamcoThe MultiDimensional MD