The MultiDimensional MD - Waking Up Medicine

Ep. 193 - Vision Insights - The MultiDimensional MD

Over the years, I've explored various ways to look at vision (pun intended), and what vision might mean in terms of a holistic and MultiDimensional approach to health.One of the key concepts is our vision is more than just our physical eyes. In today's podcast, I'll go over the- impact of physical strain and tension on vision- deeper meaning behind vision and your life- debate over whether vision exercises can help- some helpful tips on presbyopia (age-related, near-vision decline)- work of Jacob Liberman, optometrist and light researcherThis episode is going to go deep yet stay practical at the same time! If you or a loved one have any vision issues, then please watch this episode and share.0:00Introduction2:04Vision and physical strains7:10The deeper meaning behind vision13:23Can exercises improve your vision?16:47Vision is more than the function of your physical eyes24:20Follow the light of your eye - Jacob Liberman's work

Ep. 191 - How Grace Helps You Heal - The MultiDimensional MD

Hi everyone,Have you been through some challenging times recently?You are not alone. In fact, suffering is a universal part of the human experience. There are always ups and downs in life, whether in relationships, family, jobs, organizations, communities, and the world in general. Let's take a step to approach our experiences with more love and grace.In this week's episode, I'll share with you- how I define grace- an excerpt from my book about Healing with Grace- some quotes from Edgar Cayce- a tapping sequence on grace that I wrote four years ago that is still timely today0:00Introduction1:49Introduction4:04Excerpt from my book I AM Intuitive7:11Edgar Cayce quotes14:30Intention for Grace - with EFT Tapping

Ep. 190 - Headaches: A Holistic Approach - The MultiDimensional MD

Hi everyone,I love hearing from all of you and what you're interested in. This last week, I got a request to talk about headaches.According to the World Health Organization, about 40% of people experience some kind of headache. The most common types of headaches are tension type, migraines, and medication overuse.In today's podcast, I'll be going over- structural aspects- nutritional deficiencies- body system integration- mental-emotional aspects- remedies, and- common triggers to identifyLots of love,Dr. Arlene DijamcoThe MultiDimensional MDThanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Website: allworldshealth.comInstagram: www.instagram.com/allworldshealth/Facebook: www.facebook.com/allworldshealthandpediatricsTikTok: www.tiktok.com/@themultidimensionalmd Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.0:00Introduction1:24Introduction to headaches4:02Addressing Basic needs5:20Structural aspects7:35Nutritional deficiencies9:48Integration of body systems12:47Mental-emotional aspects15:09Remedies17:52Identifying and addressing triggers

Ep. 189 of The MultiDimensional MD - Supporting Detoxification While You Sleep

I love this phrase: "Do More with Less."Inventor Buckminster Fuller was a huge proponent of "Do More with Less."This is an overarching theme in holistic health to take a proactive approach to what resources we have. Our body's naturally tend towards balance. If you get a scratch, it tends to heal. By understanding the health within, we can enhance our natural healing abilities, and in essence, do more with less.That got me thinking of how much occurs while we sleep. Our brains need to detoxify regularly. They are working hard and require ongoing maintenance. A lot of that occurs during sleep.So, how can we enhance our natural detoxification processes that occur during sleep?In today's podcast, I'm going to go over- a brief review of the brain's glymphatic system- perspectives from TCM and Ayurveda- remedies to support sleep detox- topicals and appliances- a healing poem I wrote to read at bedtimeLots of love,Dr. Arlene DijamcoThe MultiDimensional MD0:00Introduction2:10Introduction to Glymphatics4:04REM vs non-REM sleep6:01A note from TCM7:58A note from Ayurveda9:43Remedies15:25Topical remedies and appliances21:31Lifestyle factors24:05Meditation and a Healing Sleep Poem

Ep. 188 - Attention and Focus Issues - The MultiDimensional MD

I'm curious—over the summer, do you find it easier to focus or harder? After all, the days are longer, schedules are looser, and family dynamics tend to shift. It can feel like a lot and a little going on all at the same time. Some of you have been asking about ADHD, so lately, I've been thinking a lot about attention and focus issues (thinking about thinking, hmmm...) For today's podcast, I've put together a MultiDimensional approach to attention and focus, including- mind body issues- energetics- nutritional deficienciesand more.0:00Introduction1:19Autonomic Nervous System and the Stress Response2:45Birth Issues5:10Physical Injuries6:24Situational Stressors - Family Dynamics8:09Constitutional Variations10:39Nutritional Deficiencies15:40Gut and Metabolic Imbalances18:03Allergies and Sensitivities19:06Toxicities20:25Need for Time in Nature21:54MIndfulness and brain breaks

Ep. 187 - Concord grape juice and its remarkable health benefits - The MultiDimensional MD

0:00Introduction2:16Metabolic and gut health10:04Cardiovascular health12:05Boosts immune system13:35Cognitive support15:47Energetics of various antioxidant juices

Ep. 186 - Tips to Stay Healthy While Flying

Thanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Website: allworldshealth.comInstagram: www.instagram.com/allworldshealth/Facebook: www.facebook.com/allworldshealthandpediatricsTikTok: www.tiktok.com/@themultidimensionalmd Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.Introduction1:11Hydration4:52Pack a healthy snack or meal6:30Hand sanitizer6:56Supplements to bring12:08Addressing fear of flying

Ep. 181 - EFT Tapping for Spring Allergies - The MultiDimensional MD

People from all over have been telling me how the air has been thick with pollen this week. Even if you don't usually have spring allergies, you might feel it during these extra-high pollen days. Symptoms of spring allergies can include- excess sneezing- watery, itchy eyes- watery, itchy nose- itchy rashes- dark circles under the eyes- head or sinus pressure- brain fog - even digestive issues as you swallow the pollen in the airTo follow-up on my last livestream—5 Tips to Calm Seasonal Allergies (Ep. 180 of The MultiDimensional MD)—I thought I would continue the conversation with an EFT Tapping guide for spring allergies.

Ep. 180 - 5 Tips to Calm Seasonal Allergies

The leaves are sprouting and the flowers are budding. The spring pollens are starting to fill the air. Can you feel it? You might notice a sneeze here and there which is totally normal—that's your body just clearing your airways. Or, you might start to feel congested, possibly with itchy, watery eyes and nose.If spring allergies are something that bother you or a loved one, then join me for this quick livestream for some tips on how to calm seasonal allergies.0:00Introduction1:46Alkalize your diet4:16Address nutritional deficiencies7:21Add probiotic foods8:48Smooth out the fight-or-flight response11:46Slow, mindful movement to integrate the body

Ep. 179 - Nervine teas

Happy Wednesday!As I was sipping on my morning tea today, I thought I'd have a Tea Time with you and talk about some nervine teas, which are teas that are soothing to the nervous system. There's an art to having tea, from making the tea, serving it, and sipping on it.Herbal nervine teas can have many medicinal benefits- many are nutritious - you can drink your vitamins and minerals!- some can help calm stress and anxiety- some can help ease nervous tension and twitching- some can help ease nervous butterflies in the digestionWhich nervine tea suits you?I'll go over some common nervine teas that you can mix and match. That's how I create custom tea blends for people.0:00Introduction2:28Lemon Balm4:32Stinging Nettle7:05Passionflower10:04Chamomile12:11Skullcap13:57Milky Oat Tops