The MultiDimensional MD - Waking Up Medicine

Ep. 197 - Cross-Lateral Exercises - The MultiDimensional MD

MY NEW BOOK, I AM Intuitive - A MultiDimensional Guide to Embrace Your Inner Light, is NOW AVAILABLE! See allworldspress.com---Cross-lateral exercises are movements that cross the midline of the body. They help connect the right and left sides of the brain by sending signals across the corpus callosum, which is the major bridge between the hemispheres of the brain. There's abundance research that cross-lateral movements helps with calm, focus, coordination, cognition, learning, and creativity. I'll recommend cross-lateral exercises regularly, especially if someone is having difficulty in any of these areas.In this episode, I'll read an excerpt on cross-lateral exercises from my NEW BOOK, I AM Intuitive: A MultiDimensional Guide to Embrace Your Inner Light.There are many examples of simple cross-lateral exercises. I'll go over some common ones here, from small movements that can be done at work or class, to bigger ones to do at home. Taking two minutes twice a day to incorporate cross-lateral movements into your routine can make a huge difference.Lots of love,Dr. Arlene DijamcoThe MultiDimensional MD---Thanks for watching my YouTube channel and podcast The MultiDimensional MD! My mission is to bring the intuitive aspects of health back to health in practical and tangible ways so that you can access deeper healing and experience more peace, love, and joy in your everyday lives.As Edgar Cayce said, "The Spirit is the Life, Mind is the Builder, Physical is the Result."You can learn more about me on my main website and sign up for my e-love letters that I send out on most Wednesdays. See allworldshealth.com.Instagram: instagram.com/allworldshealthFacebook: facebook.com/allworldshealthandpediatricsYouTube: youtube.com/c/ArleneDijamcoMDDisclaimer: The videos and other content on this YouTube channel are informational only and not to be used to diagnose or treat or as medical advice. If you need medical or mental health help, please see a qualified practitioner.

Ep. 196 - Stress-Eating - The MultiDimensional MD

Today's episode is on Stress-Eating because most people have been there at some point if not now.In this episode, I'll go over understanding- 3 hormones involved with stress-eating- Comfort foods and the reward system- How to navigate stress withYou might also be interested in - Ep. 187 - Concord Grape Juice and it's remarkable health benefits https://www.youtube.com/live/GpKzJtx7YXE?si=EOwNTrsqnPLdeFJl- Ep. 141 - A MultiDimensional Approach to Weight Losshttps://www.youtube.com/live/Mh2K2KthAfc?si=Bd1JTpL1Zg55Lotk

Ep. 195 - Why Do People Over-Apologize? - The MultiDimensional MD

Have you found yourself saying I’m sorry a lot? Or do you know someone that tends to say "I'm sorry" even if it's not necessary? Anytime there’s an imbalance, I like to look at it in order to understand ourselves better because the stuck place is also where the healing is. So, today’s episode is part of my practice of normalizing conversations about difficult topics so that we can process them, move forward and grow.0:00Introduction2:566 Reasons for Over-Apologizing9:04Reflection to help process and understand old programming11:21Identify triggers12:09Determine when a real apology is needed14:11Reframing language toward gratitude

Ep. 193 - Vision Insights - The MultiDimensional MD

Over the years, I've explored various ways to look at vision (pun intended), and what vision might mean in terms of a holistic and MultiDimensional approach to health.One of the key concepts is our vision is more than just our physical eyes. In today's podcast, I'll go over the- impact of physical strain and tension on vision- deeper meaning behind vision and your life- debate over whether vision exercises can help- some helpful tips on presbyopia (age-related, near-vision decline)- work of Jacob Liberman, optometrist and light researcherThis episode is going to go deep yet stay practical at the same time! If you or a loved one have any vision issues, then please watch this episode and share.0:00Introduction2:04Vision and physical strains7:10The deeper meaning behind vision13:23Can exercises improve your vision?16:47Vision is more than the function of your physical eyes24:20Follow the light of your eye - Jacob Liberman's work

Ep. 191 - How Grace Helps You Heal - The MultiDimensional MD

Hi everyone,Have you been through some challenging times recently?You are not alone. In fact, suffering is a universal part of the human experience. There are always ups and downs in life, whether in relationships, family, jobs, organizations, communities, and the world in general. Let's take a step to approach our experiences with more love and grace.In this week's episode, I'll share with you- how I define grace- an excerpt from my book about Healing with Grace- some quotes from Edgar Cayce- a tapping sequence on grace that I wrote four years ago that is still timely today0:00Introduction1:49Introduction4:04Excerpt from my book I AM Intuitive7:11Edgar Cayce quotes14:30Intention for Grace - with EFT Tapping

Ep. 190 - Headaches: A Holistic Approach - The MultiDimensional MD

Hi everyone,I love hearing from all of you and what you're interested in. This last week, I got a request to talk about headaches.According to the World Health Organization, about 40% of people experience some kind of headache. The most common types of headaches are tension type, migraines, and medication overuse.In today's podcast, I'll be going over- structural aspects- nutritional deficiencies- body system integration- mental-emotional aspects- remedies, and- common triggers to identifyLots of love,Dr. Arlene DijamcoThe MultiDimensional MDThanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Website: allworldshealth.comInstagram: www.instagram.com/allworldshealth/Facebook: www.facebook.com/allworldshealthandpediatricsTikTok: www.tiktok.com/@themultidimensionalmd Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.0:00Introduction1:24Introduction to headaches4:02Addressing Basic needs5:20Structural aspects7:35Nutritional deficiencies9:48Integration of body systems12:47Mental-emotional aspects15:09Remedies17:52Identifying and addressing triggers

Ep. 189 of The MultiDimensional MD - Supporting Detoxification While You Sleep

I love this phrase: "Do More with Less."Inventor Buckminster Fuller was a huge proponent of "Do More with Less."This is an overarching theme in holistic health to take a proactive approach to what resources we have. Our body's naturally tend towards balance. If you get a scratch, it tends to heal. By understanding the health within, we can enhance our natural healing abilities, and in essence, do more with less.That got me thinking of how much occurs while we sleep. Our brains need to detoxify regularly. They are working hard and require ongoing maintenance. A lot of that occurs during sleep.So, how can we enhance our natural detoxification processes that occur during sleep?In today's podcast, I'm going to go over- a brief review of the brain's glymphatic system- perspectives from TCM and Ayurveda- remedies to support sleep detox- topicals and appliances- a healing poem I wrote to read at bedtimeLots of love,Dr. Arlene DijamcoThe MultiDimensional MD0:00Introduction2:10Introduction to Glymphatics4:04REM vs non-REM sleep6:01A note from TCM7:58A note from Ayurveda9:43Remedies15:25Topical remedies and appliances21:31Lifestyle factors24:05Meditation and a Healing Sleep Poem

Ep. 188 - Attention and Focus Issues - The MultiDimensional MD

I'm curious—over the summer, do you find it easier to focus or harder? After all, the days are longer, schedules are looser, and family dynamics tend to shift. It can feel like a lot and a little going on all at the same time. Some of you have been asking about ADHD, so lately, I've been thinking a lot about attention and focus issues (thinking about thinking, hmmm...) For today's podcast, I've put together a MultiDimensional approach to attention and focus, including- mind body issues- energetics- nutritional deficienciesand more.0:00Introduction1:19Autonomic Nervous System and the Stress Response2:45Birth Issues5:10Physical Injuries6:24Situational Stressors - Family Dynamics8:09Constitutional Variations10:39Nutritional Deficiencies15:40Gut and Metabolic Imbalances18:03Allergies and Sensitivities19:06Toxicities20:25Need for Time in Nature21:54MIndfulness and brain breaks

Ep. 187 - Concord grape juice and its remarkable health benefits - The MultiDimensional MD

0:00Introduction2:16Metabolic and gut health10:04Cardiovascular health12:05Boosts immune system13:35Cognitive support15:47Energetics of various antioxidant juices

Ep. 186 - Tips to Stay Healthy While Flying

Thanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Website: allworldshealth.comInstagram: www.instagram.com/allworldshealth/Facebook: www.facebook.com/allworldshealthandpediatricsTikTok: www.tiktok.com/@themultidimensionalmd Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.Introduction1:11Hydration4:52Pack a healthy snack or meal6:30Hand sanitizer6:56Supplements to bring12:08Addressing fear of flying