The MultiDimensional MD - Waking Up Medicine

Ep. 13 - Sound Healing with Dr. Shawn Marie Higgins - on The MultiDimensional MD

We are vibrational beings that also respond to the vibrations around us. That means there are ways you can literally raise your vibe with sound!Find at more about sound healing and how frequencies can help you refresh, rebalance, and uplift your mind, body, and spirit.Dr. Shawn Higgins is a dear friend and colleague of mine. She is a talented osteopath and sound healer. We'll explore the world of sound healing together, including tuning forks, vocal toning, and nature sounds. If you learned something from this video, please like and subscribe!I need your help to wake up medicine, to shift the culture of healthcare, so that we can acknowledge and address our MultiDimensional nature.Love,Dr. DijamcoP.S. - For more about me and my practice, go to allworldshealth.com. To learn more about Dr. Shawn Marie Higgins, go to osteopathicwell.comDisclaimer:This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 12 - How to Navigate Your Kid’s Anxiety - The MultiDimensional MD

I was sitting in the living room curled up in a ball. I was in fourth grade. There wasn't anything apparent that was happening but I was hyperventilating.😳 That's what we used to call panic attacks back then. My parents didn't know what to do.They called my teacher. There was some minor confusion over an assignment.I don't even remember what I was upset about. But I can still remember this overwhelming feeling that I didn't know what to do!🤔 And now we're in a world where it's so easy to NOT know what to do, whether dealing with big or little things.Thinking of the unknown can easily throw people into anxiety or panic.How do you stay sane in a world that seems crazy?It can be hard at any age.🌟 What are you doing to help navigate stress and anxiety for you and your kids?I've been getting that question a lot recently.So, I've decided to dedicate this special live podcast to just that. I'll be talking about what I do and what could help from a MultiDimensional perspective — body, mind, and spirit.💕 Check it out live, ask questions, or view the recording later. With love,Dr. DijamcoThis video is for informational purposes only and not intended to diagnose, treat, or cure. If you need medical or mental health help, please see your healthcare or mental health practitioner.

Ep. 11 - Weight Loss Breakthroughs - The MultiDimensional MD

An engineer's approach to weight lossThis is a very special interview with someone I've known my whole life - my brother!He's been on his own journey, healing himself from severe eczema, allergies, and asthma as well as losing weight and keeping it off.Initially, his symptoms perplexed the physicians and specialists he was seeing at the time.He started to widen his perspective towards a more integrative approach.He also used his engineering smarts to re-evaluate how to get healthier.One day, he had an AHA moment regarding weight loss that changed everything.I'm so looking forward to having this conversation.Tune in on YouTube Live at 4pm EST on WedxoDr. Dijamco*** Disclaimer: All the views expressed here are our own. This video and all information on this channel are not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this YouTube channel is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

3 Mudras for Instant Meditation, Calm and Joy

These three mudras can help you calm, meditate, and bring joyMy friend and osteopath Dr Chris Laseter demonstrates them#1) Thumbnail to tip of third finger - for calming and releasing tension. This is a great one to start with#2) Thumb to outer edge of index fingernail - to help ground your thoughts = instant meditation!!!#3) Thumb to base of fourth finger then hold with fingers like a loose fist - this helps make it easier to smile and brings more joyDr. Laseter also adds his own Mediative Exercise to them, combining the wisdom of the internal martial arts and osteopathy. Watch as he demonstrates holding the mudras and then following the embryologic energy flow of the body to support the process (like a gentle boost to give it some momentum).Follow along and tell me what you notice. I’d love to hear!💕Dr. Dijamco

Ep. 10 - Access Your Intuition with Jill Sylvester - The MultiDimensional MD

Oh, I have the honor to interview another friend who's also doing amazing things in the field of mental health! Her name is Jill Sylvester and she's a license mental health counselor. She's the author of three books: the Nautilus Award winning book, “Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health,” the Mom's Choice Award winning YA novel, "The Land of Blue," and the first book in a series, "Awakening."We're going to talk about- how to access your intuition- learning to trust yourself- how that relates to healing- why this is a paradigm shiftand more!More on Jill Sylvester:Jill Sylvester is a licensed mental health counselor, author of the Nautilus Award winning book, “Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health,” the Mom's Choice Award winning YA novel, "The Land of Blue," and host of the “Trust Your Intuition Podcast.” Her work has been featured in Well+Good, Bustle, SheKnows, WorkingMother, Parenthood, TeenMentor, and OprahMag.com. For more information or to subscribe to her weekly Jill's weekly blog featuring tips and strategies to live your best life, please visit at www.jillsylvester.com

Ep. 9 - Meditative Exercises with Dr. Chris Laseter - The MultiDimensional MD

Join me and my friend Dr. Chris Laseter, who is an osteopathic physician, acupuncturist, and Chinese internal arts practitioner.He has combined his experience and studies to create a new paradigm in energy cultivation, healing, and self-realization that he calls Meditative-Exercise, or ME.It's been remarkable for me to see this combination of osteopathy and qi gong. The meditations can involved movement, stillness, mudras (hand positions to faciliate energy flow), and mantras (loving words or phrases that are repeated), all of which help to rebalance your energy channels (meridians).I'm excited to learn more! Dr. Laseter will be demonstrating examples of Meditative-Exercises that we can follow along with.xoDr. Dijamco

Ep 8 - Reiki, Medicine, and Self Care with Pamela Miles - The MultiDimensional MD

In this podcast Ep. 8 of The MultiDimensional MD, Dr. Arlene Dijamco interviews international Reiki master Pamela Miles.Since the 1990s, Pamela has been the foremost Medical Reiki pioneer, bringing Reiki practice into mainstream healthcare, including Harvard, Yale, Columbia, and the National Institutes of Health.Are you curious about Reiki practice and how it can help you make your own inner spiritual connection and heal your body and emotions? Discovering the authority of your own heart through Reiki practice helps you forgive and maintain healthy, compassionate boundaries. We'll discuss and demystify all this and more.More on Pamela Miles:Pamela Miles is an international spiritual teacher, Reiki Master, and integrative health consultant with five decades of spiritual practice. She is the foremost Medical Reiki pioneer introducing Reiki practice to conventional medicine, including Harvard, Yale, and the National Institutes of Health (NIH), and publishing in peer-reviewed medical journals, including the Journal of the American College of Cardiology. She is the author of the award-winning book REIKI: A Comprehensive Guide. Her work has been featured by NBC, CBS, CNN, FOX, The Atlantic, US News & World Report, New York Magazine, Allure, and Self.Pamela’s goal is to educate people about practical spirituality, empowering the public to take better care of themselves for everyone's sake and to bring self-care back to health care. She is known for sharing spiritual insight with simple, direct elegance, and for her preference for continuing inquiry over facile answers.

When loved ones cross over

There’s been a wave of what my friend Maudy Fowler calls a “stairway to heaven.” So many people have been crossing over recently..We had a couple of questions come up in helping process grief:.💕”During the lockdown, so many people have been dying ‘alone.’ Are they really alone?”.and.💕”How do I know if I’ve received a sign or message from a loved one that’s crossed over?”.We talk about these questions here in this clip..It’s a beautiful discussion that gives hope and helps uplift people in times of grief..The full podcast is also on this channel..Please feel free to share with anyone that could benefit..If you would like to be the first to know when Maudy and I have another online chat, follow @allworldshealth on IG or FB or sign up for my e-love letters at allworldshealth.com.Much love,Dr. Dijamco

Ep. 1 - The Emotional Link Behind Chronic Pain - Feb 19, 2020 - The MultiDimensional MD

Emotion and pain are intricately linked. Those in more emotional distress are more likely to experience pain in the body. And the perception of pain can vary depending on your mood..Imagine that you stub your toe. If you just won the lottery, it probably wouldn’t bother you much. But if you just got in a big argument with your partner, then it might feel like a way bigger ouch!.Anatomy gives us great clues into pain and emotion. Studies have found that similar areas in the brain are activated whether by emotional pain or physical pain..Although there is no one pain center in the brain, one study found that both emotional and physical pain lit up the anterior cingulate gyrus and the anterior insula..These cortical areas in the “higher brain” work closely with the limb of system or the emotional centers of the brain. .I’ve seen many people experience substantial (sometimes total) physical relief from pain once any stuck emotions were addressed..We talk more about "The Emotional Link Behind Chronic Pain" on Episode 1 of The MultiDimensional MD - Waking Up Medicine with my first guest Rachel Foody. Rachel is a patient of mine from a few years back. She figured out the 🔑 to help herself heal from almost a decade of chronic pain that began in her teens.Want to tune-in to our live broadcast? Join us on Facebook Live (@allworldshealthandpediatrics or @uimedia), UIMediaapp.com, Spreaker, WTTA 101.2 FM in Kentucky and Ohio, and WDJY 99.1 FM in Atlanta..With love,Dr. Dijamco

Ep. 5 - The Disintegrating Student: Super Smart and Falling Apart - The MultiDimensional MD

Join me and psychologist Jeannine Jannot, PhD, as I interview her about what's going on with our disintegrating students as they navigate remote learning during the pandemic.*How can you create more balance and stability with school and family life?*How do you motivate a student to learn in a way that's relaxed and productive?*What about power struggles?We'll also talk about how parents may be disintegrating right along with them.Watch this Ep. 5 of The MultiDimensional MD to see what we can do to rise to this challenge.Lots of love,Dr. Dijamco...#integrativemedicine #integrativepediatrics #onlinelearning #homeschool #pandemic #covid19 #holistic #youcandothis #mindsetiseverything #growthmindset #courage #vulnerability #trust #communication #family #disintegratingstudent #disintegratingparent #supersmartandfallingapart #arlenedijamcomd #theMultiDimensionalMD