The MultiDimensional MD - Waking Up Medicine

Ep. 60 - Healing Power of Love - Dr. Arlene and Maudy on The MultiDimensional MD

It's been a week of ups and downs for many people, and I want to encourage you to be GENTLE and patient with yourself. You deserve that self-love which is really more efficient anyway.Maudy Fowler and I talked about The Healing Power of Love in this video. Every week there are stories of inspiration — even when taking my daughter to get her driver's license! Watch to find out more.Lots of love,Dr. Arlene DijamcoThe MultiDimensional MDThanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 59 - I Don’t Know How to Feel - The MultiDimensional MD

The pattern I've seen in people this last week is that so much is going on they don't know how to feel. The body is confused and so is the mind with a general thought of "What is going on around here?" or just "Aaaaahhhh!!!" (See the last episode on Let Your Scream Out.)In this episode, What does that feel like in the body? I’ve had requests to share more about what it feels like to me. Maybe if you hear the descriptions it could help you tap into your own intuitive abilities. Plus, I'll sift through ways to help yourself sort through the confusion of the "I don't know how to feel!"0:00 Intro1:14What confusion feels like3:10What it feels like to contain the confusion5:21Start with the “I don’t know”7:19Name pieces even if they don’t make sense9:03Have a colorful ball of emotions10:35Make your mark - a colorful dot12:51Basic needs - healing is in all layers14:06I’m here to help!

Ep. 58 - Let Your Scream Out - The MultiDimensional MD

What I am noticing in people is a general restless under pressure because it’s been contained for so long. It’s as if you took a soda bottle and shook it up. Combined with other emotions such as intense frustration or anger pent-up and it feels like a scream just ready to explode. But most people aren’t running around screaming so that’s a good thing. There’s a reason the scream has been contained. But at some point it needs to be expressed in order to process. And here are some safe ways how.0:00Introduction1:31Literally scream6:37Move your body7:39Mindfulness10:11Scribble art12:17Rip up the recycling14:31Write it out16:11Get help - TRE somatic therapy, EMDR, EFT, osteopathy…Lots of love,Dr. Arlene DijamcoThanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!

Sound Healing with Dr. Shawn Marie Higgins (Part 2)- Ep. 57 of The MultiDimensional MD

Hi everyone,In this week's YouTube podcast, I talk to my dear friend and colleague Dr. Shawn Marie Higgins about sound healing.We are vibrational beings that also respond to the vibrations around us. That means there are ways you can literally raise your vibe with sound!Dr. Shawn Marie Higgins is a talented osteopath and sound healer. We'll explore the world of sound healing together, including tuning forks, vocal toning, and nature sounds.She has created a beautiful and amazing 2-day course for Aug. 20-21 which I'll be joining! Please check out the video to learn more.You can sign up for Dr. Shawn Marie Higgins NEW COURSE "Matter in the Atom: The Anatomy and Physics of Sound Healing" at https://www.osteopathicwell.com/workshops-and-meditationsDr. Higgins was also in Ep. 13 of The MultiDimensional MD https://youtu.be/8APWG93-gVw. Find at more about sound healing and how frequencies can help you refresh, rebalance, and uplift your mind, body, and spirit. Lots of love,Dr. Arlene DijamcoThanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 56 - Everyday Miracles - The MultiDimensional MD

As many of you know, my Dad crossed over earlier this year in January. Today, I'd like to share how I find comfort six months later. Many people have crossed over in the last year and a half. Maybe you or someone you know will also find comfort in these messages.Everyday Miracles0:00Introduction1:55Coincidences are little miracles3:05Don’t be afraid of living6:38Follow the signs10:39Have faith13:22Just loveThanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 55 - Stress and Anxiety in Teens - The MultiDimensional MD

I want to continue this conversation on stress and anxiety, this time focusing on teens. Why? Partly because I don't have all the answers and the wording is not always one size fits all. It helps to talk about it to get ideas. Also, the pandemic and everything else this year has intensified things for everyone. I don't know any teenager that says it's been an easy time for them. In this video, I'll be talking about some general approaches as well as 4 things NOT to say. (I've said all of these things to my kids at some point). Plus, I'll go through things to say instead.0:00Intro2:19How can you help without controlling?3:23Be specific5:02Don’t make it about you7:16Spend quality time during regular activities10:25Don’t say “It’s going to be OK”13:15Don’t say “Calm Down”16:39Don’t say “Just do it”21:18Don’t say “I’m stressed out too”Any other suggestions? Let me know in the comments! What's worked for you? What hasn't? I'll be inviting friends and colleagues of mine to continue this conversation in future epidodes.xoxoDr. Arlene DijamcoThe MultiDimensional MDThanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 54 - How to Handle Anxiety - Dr. Arlene and Maudy on The MultiDimensional MD

Thanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 53 - Courage to Create a Solution - The MultiDimensional MD

Continuing the conversation of courageTraveling up and down the coast, I've noticed that the suburbs were starting to get all too familiar. It was comfortable for sure to have many of my favorite shops in one place, but then I thought, there is something eerie about things being too uniform. How can you listen to your inner voice in this? How do we create loving shifts on this planet? This podcast is all about the courage to create a solution.0:00Introduction2:38Our diversity helps to create beauty3:45Have the courage to follow the still small voice6:10Venturing outside the comforts of the known8:05“We cannot solve our problems with the same thinking we used when we created them.”8:51One problem - balance or out of balance9:49One problem - believing we are separate from the divine (A Course in Miracles)10:58One solution - knowing and experiencing that we are not separate12:25Present moment

Ep. 52 - MultiDimensional Perspectives on Cardiovascular Disease - The MultiDimensional MD

Thanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!0:00Intro1:17Cardiovascular disease statistics2:40Keep asking why at every level with a healthy curiosity4:10I. Physical body - dietary changes6:39Linus Pauling8:34Edgar Cayce11:16Other herbs and supplements12:32Exercise14:08Easing the breath14:52II. Emotional body - heart shield15:30Overwhelmed, need to feel understood15:54Needing to protect the heart (but the shield works both ways)17:34CDC info-graphic on mental-emotional association with CVD18:41III. Mental body - need for more flexibility 18:52Wanting to control19:21Not wanting to let people down20:22New mantra: I am good enough just as I am”21:07IV. Energetic and spiritual - connection to our heart field21:34Majority of messages from heart to brain22:23How our heart communicates24:49Heart rate coherence and empathy25:46Courage to connect heart fields with each other and the earthDisclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Ep. 51 - Courage - Dr. Arlene and Maudy on The MultiDimensional MD

Thanks for watching!My mission is to help wake up medicine and raise the bar of health!If this video helped you in some way, show some love by clicking the thumbs up and subscribe.And leave a comment to let me know where you're watching from. I'd love to hear from you!Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.