Ep. 79 - Why change is hard - The MultiDimensional MD

2022 continues to be a significant year for everyone. It's also an amazing opportunity to shift in incredible ways. I've been seeing that in so many of my patients.

However, sometimes taking new steps towards health can be difficult. It's a new way of being. In today's livestream, I'll explore

Why It's Hard to Change

I'll go through some of my own perspectives on this subject, as well as what psychology says.

I'll review the 5 stages of change, including what obstacles there are at each stage and what can help.

Lots of love to all of you,

Dr. Arlene Dijamco

The MultiDimensional MD

0:00

Introduction

7:45

Change tends to be NONLINEAR

8:13

Five stages of change - described by Psychologist James Prochaska

8:24

Not Yet Ready (Pre-contemplative)

10:26

Thinking About It (Contemplative)

12:32

Making a Plan (Preparation)

15:24

Taking Action

18:47

Maintenance

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Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.