Ep. 66 - Dealing with Fear and Nervousness - The MultiDimensional MD

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My mission is to help wake up medicine and raise the bar of health!

0:00

Introduction

1:10

The trouble with seeing clearly

1:53

Embracing clarity

2:18

It’s OK to be scared

2:33

The physiological sensations of Fear and Excitement are the same

3:14

Claim it to change it

6:36

More plant-based, less meat

8:44

Honoring your process with a simple ceremony

10:58

Shake the tree qi gong

12:32

Creating community while still having time for yourself

13:13 Float tank and meditation

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Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.