Ep. 62 - Clearing Brain Fog - The MultiDimensional MD

This September, there seems to be a fog in the air. I've seen so many people lately concerned about being in a brain fog for various reasons. When you're in a fog, you can feel spacey, it can take more energy to think, you feel easily distracted, and it takes longer to do regular things. It's like your brain is glitching. In this video, I talk about things that can contribute to brain fog and ways to lift it.

0:00

Introduction

0:38

What is brain fog?

1:34

What causes brain fog?

2:16

Blood sugar fluctuations

4:53

Nutritional deficiencies

6:38

Dehydration

8:14

Clearing toxins

10:11

Need more sleep

11:11

Medications

12:10

Hormonal changes

13:30

Post-concussion

14:39

COVID-19

16:14

Mind-body-spirit

16:48

A way of numbing - what do you want to deal with?

19:13

What kind of “should” box have you created for yourself?

20:35

Balance

21:36

Avoid multi-tasking - be mindful

22:47

Try new things! Today is International Dot Day!

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Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.