Ep. 44 - 8 Keys to Happiness - The MultiDimensional MD

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0:00

Intro

2:23

It’s not about the stuff - Clarifying the myth of happiness (3:44)

3:47

It’s not about getting your way

4:42

Optimism

7:05

Noticing the small moments

9:52

Mindset to let yourself BE

12:40

Be kind to yourself

14:02

Cultivate inner joy

17:57

Compassion for yourself and others

Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.