Ep. 36 - Post-Viral Symptoms: A MultiDimensional Approach - The MultiDimensional MD

What are post-viral long-hauler symptoms? Well, it's when you've had a virus, are no longer contagious, yet experience ongoing symptoms. The most common are fatigue, body aches, shortness of breath, difficulty concentrating, inability to exercise, headache, and difficulty sleeping. About 50-80% of people who have had the pandemic virus continue to have these symptoms and often feel ignored by the medical community. 

That's where a MultiDimensional approach can help.

05:55 - The reason why I'm doing this video

02:46 - A working definition of post-COVID long-hauler symptoms

03:23 - 50-80% of people continue to have symptoms

03:31 - The most common symptoms

Research is looking at possible causes, including

04:50 - 1. ?Ongoing inflammation

05:32 - The lymph siphon works like a siphon

06:25 - Lymph-pumping classes

Go to allworldshealthacademy.com for some free resources

07:06 - Responses to lymph-pumping classes

08:10 - Going for daily walks

The health is in the flow

08:38 - 2. ?An autoimmune condition is triggered

09:42 - 3. ?Decreased blood flow to the brain due to imbalances in the autonomic nervous system

10:17 - Sympathetics vs Parasympathetics

11:42 - Getting the shock out of the body and cranial osteopathy

14:00 - Tension and Trauma Release Exercises (TRE) to help balance the nervous system

15:57 - The simplest breathing exercise

16:25 - 4. ?Difficulty making energy molecules for the needs of the brain and body

17:41 - Analogy of having a baby - high nutrient demand, and getting more depleted

16:30 - List of nutrients that support the mitochondria

19:50 - Vitamin C, Vitamin D, and Zinc

20:06 - Focus on Vitamin D research

21:49 - The Intangibles: Mental, Emotional, and Spiritual Perspective

22:24 - Where are we not getting the message

22:45 - Diving more into Spirit

23:45 - How can you be the change you want to see in the world?

24:09 - How can you be kind to yourself?

24:15 - The deeper question for more depth of healing

With love,

Dr. Arlene Dijamco

The MultiDimensional MD

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Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.