Ep. 214 - How to listen to your body and why - The MultiDimensional MD

Your body is constantly speaking to you. The question is, are you getting the memos? Are you interpreting them from loving perspective? And are you taking steps to tend to parts of you?

It can be hard when the body is in pain or other discomfort. How can you approach intense discomforts without overwhelm?

In this episode, I’ll talk about how to listen to your body and why.

- I’ll go over a process I use for myself and my patients. (I’ve also written about various processes in my book I AM Intuitive: A MultiDimensional Guide to Embrace Your Inner Light)

- Understanding tendencies towards sadness vs anger or vice versa

- Personal and professional stories

- What happens if you don’t get the memo

- Starting a conversation with yourself