Ep. 196 - Stress-Eating - The MultiDimensional MD

Today's episode is on Stress-Eating because most people have been there at some point if not now.

In this episode, I'll go over understanding

- 3 hormones involved with stress-eating

- Comfort foods and the reward system

- How to navigate stress with

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- Ep. 141 - A MultiDimensional Approach to Weight Loss

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