Ep. 186 - Tips to Stay Healthy While Flying

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Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Introduction

1:11

Hydration

4:52

Pack a healthy snack or meal

6:30

Hand sanitizer

6:56

Supplements to bring

12:08

Addressing fear of flying