Ep. 180 - 5 Tips to Calm Seasonal Allergies

The leaves are sprouting and the flowers are budding. The spring pollens are starting to fill the air. Can you feel it? You might notice a sneeze here and there which is totally normal—that's your body just clearing your airways. Or, you might start to feel congested, possibly with itchy, watery eyes and nose.

If spring allergies are something that bother you or a loved one, then join me for this quick livestream for some tips on how to calm seasonal allergies.

0:00

Introduction

1:46

Alkalize your diet

4:16

Address nutritional deficiencies

7:21

Add probiotic foods

8:48

Smooth out the fight-or-flight response

11:46

Slow, mindful movement to integrate the body