Ep. 179 - Nervine teas

Happy Wednesday!

As I was sipping on my morning tea today, I thought I'd have a Tea Time with you and talk about some nervine teas, which are teas that are soothing to the nervous system.

There's an art to having tea, from making the tea, serving it, and sipping on it.

Herbal nervine teas can have many medicinal benefits

- many are nutritious - you can drink your vitamins and minerals!

- some can help calm stress and anxiety

- some can help ease nervous tension and twitching

- some can help ease nervous butterflies in the digestion

Which nervine tea suits you?

I'll go over some common nervine teas that you can mix and match. That's how I create custom tea blends for people.

0:00

Introduction

2:28

Lemon Balm

4:32

Stinging Nettle

7:05

Passionflower

10:04

Chamomile

12:11

Skullcap

13:57

Milky Oat Tops