Ep. 163 - Reclaiming Your Body - The MultiDimensional MD

Each week, I sit and meditate on what to talk about. If there are any patterns that show up in my practice or in my life in general, then I know that it is something important to discuss.

This week, the theme of "reclaiming your body" came up. 

It might be important to reclaim your body if

- you keep struggling with the same kinds of illnesses

- you're having a hard time moving forward

- you feel like your body feels confused

- you don't feel connected to your body

- you tend to feel clumsy or trip on things

- you tend to have aches or pains

- you get frequent infections

- you often feel spacey

If you or a loved one experiences any of these, then join me for this week's YouTube podcast!

0:00

Introduction

1:28

Signs that you could reclaim your body

2:51

Why it's important to reclaim your body

4:14

What might disrupt you form your body

6:40

Mindful Movement and E-Motion

9:40

I AM Mantra to Reclaim Your Body

11:44

Embodiment of Consciousness