Ep. 152 - A MultiDimensional Approach to Mental Health - The MultiDimensional MD

Yesterday, I sat down in meditation and had multiple topics I was considering. The one that I was called to talk about the most was on mental health.

If you or a loved one is

- struggling with mental health issues

- feeling excessive sadness, anxiety, or depression

- having recurrent thought loops

- experiencing obsessive-compulsive behaviors

- feeling paranoid or panicked

- or otherwise feeling stuck

Then, listen to today's podcast to help expand your perspectives on how to tend to mental health. I'll be going over a body-mind-spirit approach. After all, you are not just a body, not just a mind, not just spirit. You are a human BEing, and it is the alignment of all of those layers that helps you feel balanced.

As always, seek professional health if any of these feelings are particularly intense or interfering with your everyday life. I also love to collaborate with other practitioners, including counselors and psychiatrists.

0:00

Introduction

2:34

Physical: Care

3:04

Circulation / Movement

7:33

Relaxation / Rest

9:54

Elimination / Detoxification

14:29

Mental-Emotional: Care

19:00

Spirit: Care