Ep. 117 - Caffeine and Your Health - It’s not one-size-fits-all

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0:00

Introduction

2:07

Genetic polymorphisms - slow vs fast metabolizers

4:13

Other factors that affect caffeine absorption and metabolism

6:12

Effects of caffeine

10:23

What caffeine feels like from an osteopathic perspective

14:23

How do you know if you've had too much caffeine?

15:42

Are there benefits to caffeine?

17:25

What are the recommended limits for caffeine consumption?

20:21

What are caffeine sources and amounts?

23:17

How do you cut back on caffeine if needed?

24:05

Is caffeine good or bad?

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Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.